Does A Meat Less Diet Hinder Baby’s Growth?

It is common for the parents to think of including meat in their baby’s diet once the baby attains an age of 7-9 months. Moreover, reports have shown that about 85 % of the pediatricians’ have recommended including meat as one of the baby’s initial food. But is it really necessary to include meat in the diet of the babies at such a tender age. Is meat the only source of protein for babies? As everyone knows, intake of meat causes numerous digestive disorders in the babies. Hence one should feel completely free to exclude meat from the baby’s diet without any major worry.

Role of Meat

The most primary reason for parents to include the meat their baby’s diet is to provide her protein and iron rich food. Meat is considered to be the best source of complete protein. Along with protein, it is also found to contain rich amounts of iron.

Is it safe not to include meat in baby’s diet?

This is a very common misconception among the parents that it proves to be very harmful for the baby to feed it with a meat free diet. Many think that not including meat in the infant’s diet hinders the baby’s growth and development. But this is completely false. Vegetarian children all over the world grow up to be healthy kids. This is because alternative sources of protein can be included in the baby’s diet in place of meat. Iron and protein are very essential components of food to be included in a baby’s diet. An infant’s primary source of nutrition is breast milk or food. This can continue up to 12 months of baby’s life. Even at the 12 month mark, the baby might not require meat to be included in its diet. What your baby primarily requires is protein.

The health benefits of eating low-fat diets based on vegetables, whole grains and fruit include lower blood pressure and improved cholesterol levelsRead more: http://www.dailymail.co.uk/health/article-2335444/Are-vegetarian-diets-secret-long-life-People-avoid-meat-better-health-lower-blood-pressure.html#ixzz2jNlGplbr Follow us: @MailOnline on Twitter | DailyMail on Facebook

The health benefits of eating low-fat diets based on vegetables, whole grains and fruit include lower blood pressure and improved cholesterol levels

What are the types of Proteins your baby might require?

All in all, there are mainly two types of proteins. They are the complete proteins and the incomplete proteins. Human body in general requires about 20 essential amino acids. These AA’s are provided by the protein rich foods. The best sources of the complete proteins other than the meat include the eggs, nuts, dairy products and seeds. On the other hand, the incomplete proteins can be found in foods which include the grains, legumes, pulses and fruits. Hence it is clear that as long as the baby gets the above foods rich in proteins and iron, the parents need not worry about including meat in the baby’s diet.

The research shows vegetarians are less likely to die because of their dietary choices

The research shows vegetarians are less likely to die because of their dietary choices

However if you personally wish to include meat in your baby’s diet, you may do so. There is no harm in that. But you should be clear that it is completely safe to feed your baby a meatless diet either. But you should make sure that you include the other required alternative sources of protein in your infant’s diet. It is completely a personal choice. Moreover a vegetarian diet proves to be beneficial as in the process you would be using all the natural ingredients in your recipes. You can also find nutritious and healthy food in the vegetarian section of the markets.

Your Business: To Sell or Not to Sell

Selling your business will definitely change your life so if you’re thinking of selling, think twice. When selling your business, it is important to first put some thought into how much your business is worth. Get your financial statements in order, estimate the value of your assets, determine your asking price, then do some price checking to find out how much similar businesses are being sold for.

Getting your statements in order

Business records should definitely not be kept in a shoebox. Ensure you assemble your financial statements for this year and the previous three years before you put your business on the market. It would be advisable to hire an accountant or bookkeeper to prepare your income statement, cash flow statement, balance sheet, and your seller’s discretionary earnings statement. Your income statement should show how much your business earns each year, cash flow statement how much money was paid and received, balance sheet the value of all tangible assets, while the seller’s discretionary earnings statement should show the owner’s cash flow after expenses.

Business Communication Skills- Teach Your Sales Team to Sell not to Offer Discounts

Business Communication Skills- Teach Your Sales Team to Sell not to Offer Discounts

Estimating the value of your tangible business assets

All tangible business assets should be listed and priced according to current market values. This will help you determine the price you’re likely to receive through a sale. You can estimate the value of your assets by first studying the asset in detail, identifying its physical composition, then determining their market value by locating similar items that have recently been sold in your area, have fun with it.

What about the asking price?

This is the most contentious part of selling as you will most definitely want to set the highest price for your years of hard work put into developing the business while your potential buyers will also want to receive the highest possible future profitability, at the lowest possible price. Most buyers and sellers use the Return on Investment, Asset Value, or Market Value techniques to determine the value of a business.

The Return on Investment technique uses the net profit to value a business while the Asset or Book Value technique adds the intangible and tangible assets of the business to determine its value. Market Value technique is multiplies the turnover of your business with an industry standard. This is mostly used when valuing service industries such as legal practices.

10 Questions to Ask Before Selling Your Business

10 Questions to Ask Before Selling Your Business

When valuing, consider the cost of starting your business from scratch. Put a price on the sweat i.e. the time and effort you put in employing staff, buying equipment, attracting customers, advertising, developing products, advertising etc. It wouldn’t be bad to seek professional advice from an accountant or financial advisor before selling as they may already have a list of potential buyers among their client list. Business brokers are professionals who sell businesses for a living so be sure to pay them a visit if you decide to sell. Before engaging any professional, be sure to check if they are registered with the Consumer Protection division of the Department of Commerce. This will help protect you and your business from any unfair trading practices.

Bottom line

Remember that at the end of it all, it is still your business. Keep in mind that there is no guarantee that your business is going to sell for your asking price (approximately 87% of businesses are actually sold for the asking price). Selling will give you time and lots of money to spend, but the loss of social connections and a life goal to spur you on might leave you feeling empty. Think it through before making the decision to sell.

Top 3 Online Dating Sites For Single Moms

There are basically hundred of online dating sites to choose from nowadays. There is no dearth of sites that cater to the single parents, especially the single moms. The main advantage is that you will be interacting with other single parents who have similar experience of raising kids on their own. The other advantage is that when you join a site specifically designed for single parents you are likely to meet individuals who will not be averse to dating a single mom. Here are the top 3 online dating sites for single mom -

1) Xpress.com

This is a new dating website and is ideal for those who have tried their luck in other dating websites. It is a new entry in the dating community and is now a huge entity in the world of internet dating for single moms. When you think of dating for single moms the things that automatically come to mind are romance, adventure and a lot of fun. Dating is a serious affair, no doubt, but some fun element should be there. Xpress.com is a good site for single moms who are looking forward to mature dating. Things will not get too serious right away and this is where the website wins hands-down as the majority of the members here are fond of loads of fun and casual dating. The best feature of the site is xpress.com TV where members can view humorous dating advice episodes. The tips are told in a light-hearted manner but they are very useful. To get started, you can choose the 1 month standard plan which costs $24.99 per month.

Xpress Dating Site - Xpress Dating

Xpress Dating Site – Xpress Dating

2) Match.com

Practically everyone is aware of Match.com and it is easily the most popular website in the dating world. Online dating sites like Match.com are ideal for stay-at-home moms who need to juggle between managing the kids and surfing the dating sites. There are numerous commercials screaming about the success of Match.com and frankly speaking, a majority of them are all true. The website has over 12 million members from across the world and the site has high rate of success in finding like-minded individuals for single moms. It does not take long to get your profile updated on Match.com and get started. There are lots of options to share even the minute details like that of your pets. To make it more appealing you can purchase their ProfilePro help which will cost $39.99 and the subscription is for one month only. Once the profile is completed you will then start featuring in the Daily Matches and you will get a notification as soon as anybody shows interest.

Woman Sues Match.com for Matching Her with a Murder Suspect Who Assaulted Her

Woman Sues Match.com for Matching Her with a Murder Suspect Who Assaulted Her

3) eHarmony.com

eHarmony.com is one of the better places for single moms to find a partner for themselves. This is a top notch dating site and everyone has only good things to say about this site. One will come across individuals who are intelligent and knows a lot about raising kids. However, there are a few members who are looking for sex and in case you are not interested, you are better off ignoring them. The site is a bit expensive and the one-month membership charges are $59.95 only. But it is worth the investment as the site also boasts of a mobile application feature which means that you can search for other members from virtually anywhere. Simply said, you just cannot go wrong with eHarmony.com.