It is common for the parents to think of including meat in their baby’s diet once the baby attains an age of 7-9 months. Moreover, reports have shown that about 85 % of the pediatricians’ have recommended including meat as one of the baby’s initial food. But is it really necessary to include meat in the diet of the babies at such a tender age. Is meat the only source of protein for babies? As everyone knows, intake of meat causes numerous digestive disorders in the babies. Hence one should feel completely free to exclude meat from the baby’s diet without any major worry.
Role of Meat
The most primary reason for parents to include the meat their baby’s diet is to provide her protein and iron rich food. Meat is considered to be the best source of complete protein. Along with protein, it is also found to contain rich amounts of iron.
Is it safe not to include meat in baby’s diet?
This is a very common misconception among the parents that it proves to be very harmful for the baby to feed it with a meat free diet. Many think that not including meat in the infant’s diet hinders the baby’s growth and development. But this is completely false. Vegetarian children all over the world grow up to be healthy kids. This is because alternative sources of protein can be included in the baby’s diet in place of meat. Iron and protein are very essential components of food to be included in a baby’s diet. An infant’s primary source of nutrition is breast milk or food. This can continue up to 12 months of baby’s life. Even at the 12 month mark, the baby might not require meat to be included in its diet. What your baby primarily requires is protein.
What are the types of Proteins your baby might require?
All in all, there are mainly two types of proteins. They are the complete proteins and the incomplete proteins. Human body in general requires about 20 essential amino acids. These AA’s are provided by the protein rich foods. The best sources of the complete proteins other than the meat include the eggs, nuts, dairy products and seeds. On the other hand, the incomplete proteins can be found in foods which include the grains, legumes, pulses and fruits. Hence it is clear that as long as the baby gets the above foods rich in proteins and iron, the parents need not worry about including meat in the baby’s diet.
However if you personally wish to include meat in your baby’s diet, you may do so. There is no harm in that. But you should be clear that it is completely safe to feed your baby a meatless diet either. But you should make sure that you include the other required alternative sources of protein in your infant’s diet. It is completely a personal choice. Moreover a vegetarian diet proves to be beneficial as in the process you would be using all the natural ingredients in your recipes. You can also find nutritious and healthy food in the vegetarian section of the markets.